problem with winter maintenance plan

I am not sure what day of the winter maintenance plan I am on but todays workout did not make sense because the times did not add up to 40 minutes. Please check on this.


Run Hill Repeats
Strength
40
WU: 15'

MS: Then run 8x2' up a hill. HR on the uphills can hit low Z4. Your recovery is 4' very easy. Keep HR in Zone 1-2 otherwise. This can be done on a treadmill, outside hill, or Stair Master.

CD: After you are done get 15' cd. Stretch when done and add in Core 1, 2 or 3.


John