Basic Nutrition Help

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2008-01-11 10:59 PM

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Member
49
25
Castle Pines North, CO
Subject: Basic Nutrition Help
OK
Somewhat new to the site. Preparing for my second season. Completed 2 Sprints and a HIM last season. Scheduled for 4 Sprints, a 14 mile ascent, and 2 HIM's this year. I have my training plan "from here, THANK YOU VERY MUCH"

I am constantly on the go, rarely eat a normal meal at home.

Chili's,
Chipotle,
Noodles & Company,
Heidi's Deli, etc.

Are all normal weekly food stops.

I don't care too much about calorie granularity but would like a simple list of foods broken down into food groups that are healthy and yet assist in giving me strength to perform in my training regiment. Any suggestions?

Sincerely yours,
Ray


2008-01-11 11:13 PM
in reply to: #1151679

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Champion
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Subject: RE: Basic Nutrition Help

Ray,

As a Performance Member, don't forget to check out this part of the site:

http://www.beginnertriathlete.com/discussion/performance/#bonus

About a dozen great articles on eating as an endurance athlete, that should give you a good start.

2008-01-11 11:38 PM
in reply to: #1151685

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Member
49
25
Castle Pines North, CO
Subject: RE: Basic Nutrition Help

Couple of things,

1. Thanks, I will check out the URL

2.  I grew up in Mt. Gilead, so it is good to hear from another Midwest bro

3. I jump around the site and might post a few questions or comments.  I get lost and have trouble finding out where I made my post and if anyone has responded.  Am I missing something?

 

Ray

2008-01-11 11:49 PM
in reply to: #1151679

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Champion
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Fairport, NY
Subject: RE: Basic Nutrition Help

There's an easy way to keep track of your recent threads.

Click on ' New Threads'  at the top of the forums. At the top of the list of threads displayed is a link called 'Show My threads'. This will have a list of all of the threads you've posted to recently. You could even make this link a Bookmark in your browser.

2008-01-11 11:54 PM
in reply to: #1151720

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Member
49
25
Castle Pines North, CO
Subject: RE: Basic Nutrition Help

Thanks,

 That is awesome.  I love this place.  I am so freaking pumped about this next season. Sealed

Ray

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