Subject: RE: Ironman trainingJ. Friel's Triathlete Training Bible has everything you will ever need in my opinion. You can make your training program as scientific and detailed as anyone short of (and probably including ) a pro would want or need. Took me about three days of reading and planning and my 2005 season is done. Feel free to check out my training log, although I just started filling it in and only have one week right now.
just my .02 |