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UC Davis Triathlon - TriathlonMini Sprint


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Davis, CA
United States
UC Davis Triathlon Team
64F / 18C
Overcast
Total Time = 1h 39m 42s
Overall Rank = 152/179
Age Group = 31-40
Age Group Rank = 10/11
Pre-race routine:

My times are approximate. They didn't track split data, just a final number, so this will have to do.
Event warmup:

First I checked out the paths through the transition area. Then I warmed up on the course to check it out. 10 min jog, 10 min bike. I only got 1 lap of swim warm-up because of the way they did the waves.
Swim
  • 08m 44s
  • 500 meters
  • 01m 45s / 100 meters
Comments:

I went out too strong and then felt slow later on. I think I beat my previous race pace, though.
What would you do differently?:

Pace myself better.
Transition 1
  • 02m 59s
Comments:

T1 seemed slow. I forgot to set out my bike shorts so, of course, I forgot to put them on.
What would you do differently?:

Arrive earlier and make sure my T-area is all ready to go. I could have run quicker. I could have been more mindful when putting on my shirt so it didn't get all rolled up. I could have fidgetted with my shoes AFTER riding.
Bike
  • 49m 34s
  • 15 miles
  • 18.16 mile/hr
Comments:

The bike leg was pretty grueling. The wind was brutal. I got passed up by 4 people, at least 3 of which were from the wave after me (I believe). You know, guys with disk wheels and all that. I think I was pretty strong on this leg as my pace shows. No flats or spills, luckily. I did have to stop for a very short train for about 30 seconds, though.
What would you do differently?:

I really need to get aero bars and a aerobar bottle so I can actually drink while riding.
Transition 2
  • 01m
Comments:

I jumped off my moving bike like we practiced yesterday. Getting out of my shoes, I lost both of them, but Brenda corralled them and put them with my stuff. Since I didn't get much fluid during the bike, I decided to take my fuel belt with me. I only ended up drinking one of the two 8oz bottles and no gels, though.
What would you do differently?:

Keep practicing the shoe thing. Carry hat, race belt, and fuel belt with me and put it on during the run instead of before the run.
Run
  • 37m 53s
  • 4 miles
  • 09m 28s  min/mile
Comments:

Looks like I did really well on the run. My goal was to break a 10min/mile pace and it looks like I did that (even though the numbers are estimates). The fuel belt was more a safety blanket than anything else.
What would you do differently?:

Pace myself better so I can run faster for longer. Get past the mental barrier of my "old pace" and get used to the new pace psychologically. Bottom line is I think I could have run even faster.
Post race
Warm down:

Walking for a little bit. I should probably have done more to warm-down. I stretched a little, too.

What limited your ability to perform faster:

Letting go of my habitual run pace so I can run at the new pace and not think I'm going to fast.

Event comments:

This was put on by the UC Davis Triathlon team but was actually done quite well. They had sponsors and lots of volunteers. We even got t-shirts! (And they're not white! Yay!) I would do this race again. Hopefully next time they'll pick a different bike route or the roads will be fixed by then.




Last updated: 2005-03-16 12:00 AM
Swimming
00:08:44 | 500 meters | 01m 45s / 100meters
Age Group: 0/11
Overall: 0/179
Performance: Good
Suit:
Course: Lap swim in pool.
Start type: Inside Pool Plus: Waves
Water temp: 79F / 26C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:59
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:49:34 | 15 miles | 18.16 mile/hr
Age Group: 0/11
Overall: 0/179
Performance: Good
Wind: Strong
Course: Through campus with some dicey turns on bumpy roads, out to the country roads around UC Davis with bike lanes on some of it.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:37:53 | 04 miles | 09m 28s  min/mile
Age Group: 0/11
Overall: 0/179
Performance: Average
Course: Through campus, along a nature path -- nice course. That first mile seemed like more than a mile, though!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-04-03 11:10 PM

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Expert
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Subject: UC Davis Triathlon


2005-04-03 11:52 PM
in reply to: #137556

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Champion
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Beautiful Sonoma County
Subject: RE: UC Davis Triathlon
Good job! It sounds like a fun race!

Are you going to do any of the TBF races this summer?
2005-04-03 11:59 PM
in reply to: #137556

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Subject: RE: UC Davis Triathlon
great race report!!! You've got what, 3 tris already?   Way to go Mike, and that's a great run

Chris
2005-04-04 3:58 PM
in reply to: #137556

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Subject: RE: UC Davis Triathlon
Thanks, you two.

Karen, I plan to do the first Tri for Fun, and I'm thinking about doing the 3rd Tri for Real. Other than that, though, I'm trying to visit a few different event coordinators for variety and experience.

Chris: Yup. This is my 3rd triathlon ever.

It was a fun race and I was surprised what a good job they did supporting and organizing it. The field was pretty elite, though, so it looks like I'm way at the bottom whereas if I had hit these times in my first triathlon, which had a much more well-rounded field, I would have placed in the top 10 in my division.
2005-04-04 6:05 PM
in reply to: #137556

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Reading, UK
Subject: RE: UC Davis Triathlon
Sounds like you had a great race and that you are learning from each ones!!

Way to go!

I look forward to hearing your 'real' times

Cans x
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