Subject: Just got my first blister two weeks before IM taperWhen I was out running yesterday, I got my first real blister (on the ball of my foot ). I've never had this happen before. It was my longest run in my new shoes, so I'm hoping that was the culprit. The blister is small and has almost gone away, but I knew it was there. Any suggestions on what to do? I can still workout and shouldn't affect my training, but still, the run was only 10 miles. How am I going to make it 26.2? |