24th Graniteman Triathlon

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24th Graniteman Triathlon - TriathlonOther


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Wolfeboro, New Hampshire
United States
Wolfeboro Parks & Rec
72F / 22C
Overcast
 		Total Time = 2h 01m 55s
Overall Rank = 143/325
Age Group = 50-59F
Age Group Rank = 3/9
Pre-race routine:

tried to eat but only able to choke down a few bites
Event warmup:

minimal
Swim
  • 25m
  • 1350 yards
  • 01m 51s / 100 yards
What would you do differently?:

swim decently- This is ny focus for the next 10 months - !
Transition 1
  • 00m
What would you do differently?:

learn to do shoes on pedals
Bike
  • 56m 57s
  • 15 miles
  • 15.80 mile/hr
Comments:

difficult course- did ok- need to keep improving strength on hills
Transition 2
  • 00m
Comments:

included in run time
Run
  • 39m 58s
  • 4.2 miles
  • 09m 31s  min/mile
Comments:

First hill tough, Painful rt achilles from 2 mi, disappointingly slow because of this-fearful that pushing too hard would result in DNF or perm injury.....
What would you do differently?:

be smarter in trianing to not have this worry- could have been faster
Post race
Warm down:

walk around & achilles ice & stretch

What limited your ability to perform faster:

fear of injury




Last updated: 2005-08-22 12:00 AM
Swimming
00:25:00 | 1350 yards | 01m 51s / 100yards
Age Group: 128/9
Overall: 0/325
Performance: Below average
Suit: bathing
Course: out & back buoy line Lake Winnepasaukee
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Navigation: Below average
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:56:57 | 15 miles | 15.80 mile/hr
Age Group: 103/9
Overall: 0/325
Performance: Average
includes transition
Wind: Little
Course: Immediate steep 1 mile hill, course quite hilly with 3 other steep & /or long hilss. lots of rolling hills
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:39:58 | 04.2 miles | 09m 31s  min/mile
Age Group: 107/9
Overall: 0/325
Performance: Average
Course: Extremely steep hill start, many rolling hills, pavement to trail to mowed field path across air field back to pavement loop
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2005-08-22 11:42 AM

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Master
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Subject: 24th Graniteman Triathlon

2005-08-22 12:24 PM
in reply to: #230664

Champion
8903
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Subject: RE: 24th Graniteman Triathlon
Wooo hoo! 3rd place in your age group! Nice going! Did you get an award? Looks like all three of your events were pretty steady, you did really well in all of them.

Hope you can make it to Cranberry, it sounds like a lot of BT-ers are going to be there.



Edited by max 2005-08-22 12:24 PM
2005-08-24 6:32 PM
in reply to: #230719

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Master
1946
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Subject: RE: 24th Graniteman Triathlon
got a piece of Granite "3rd place!"........what was great is that they didn't post the results first-they just started announcing -it had started to rain, so I really had no idea-it was a fun surpriseI am going to try & do cranberry-probably try to find a place to stay nearby the night before-do you know where people will be? I,m in NH until Friday....
2005-08-24 7:17 PM
in reply to: #230664

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Champion
19812
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MA
Subject: RE: 24th Graniteman Triathlon

Congrats on a great race and 3rd place!!

Your times look great to me...and you did super.

Longer swim and run than Timberman....glad I passed on this race.

I'm planning on volunteering at Cranberry atleast from 6-8 am...hope to cheer everyone on. I need to find out full names and/or numbers so I know the BTers.

2005-08-30 10:48 AM
in reply to: #230664

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Expert
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wrightsville beach, North Carolina
Subject: RE: 24th Graniteman Triathlon
3rd at Graniteman,2nd in Cranberry Country......1st ????  Duxbury?? 

Congrats joanne!!
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