Stress is one of the major causes of illness in our current society. Every year I get Shingles due to stress, this year is no exception (currently fighting it). This year it is much worse than in the past and I think it is due to the stress training is placing on my body. Do others find they get reoccurring illness from stress or am I just weak?
I would eat a lot when I am stress. And because I am eating a lot, I would feel fat and bloated, ended up hating myself and eat more... The death spiral continues.
Guess I am weak too. **chug another chocolate down the pipe.**