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Missed "Planned" days.
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 2006-02-19 8:21 AM |
Extreme Veteran  452   Los Angeles |  Subject: Missed "Planned" days.I started the Sprint to Tri plan but have not been able to follow the planned workout for a couple of days. I've been a little sick. This means I am behind on the weekly totals by a huge chunk. DO you just usually make up those miles, and time, etc. or just continue where you left off or continue with the current planned days? WHat's best to do? |
| 2006-02-19 9:20 AM in reply to: #349259 |
Champion 13323   | Subject: RE: Missed "Planned" days. If the plan ends at a race, just keep following it and don't try to make up missed days or shift the plan. Ease back into it if needed. If you don't have a race corresponding to the end of the plan, feel free to use the 'move' function to shift the affected dates forward by the time you missed so you can do the weeks you missed. Personally, it looks like you were out for just a few days being sick, just pick it up where it is now and if you are still a little weak, go easy into it. |
| 2006-02-19 1:59 PM in reply to: #349297 |
Extreme Veteran 452 Los Angeles | Subject: RE: Missed "Planned" days. Thank you! Yes, it ends at a race - my first open swim which is really freaking me out right now! I hate the beach!  |
| 2006-02-19 9:52 PM in reply to: #349413 |
Champion 11641 Fairport, NY | Subject: RE: Missed "Planned" days. If at all possible, do not let race day be your first open water swim. Your race will have a much higher chance of going smoothly if you can do it knowing that you've recently swam in that kind of environment. |
| 2006-02-19 10:49 PM in reply to: #349642 |
Extreme Veteran 452 Los Angeles | Subject: RE: Missed "Planned" days. Definately. I'll be doing some open water practice swims with someone before then! |
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