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Laughlin Road Race
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Laughlin Road Race - Run
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 Run
Comments: A little cooler than I like, I probably overdressed, a mesh liner, coolmax top, cycling vest, cycling jacket, winter cycling gloves, tights. I opened the jacket and vest, one misteak was unzipping the jacket completely, on the way back into the wind I had to stop and zip it back up (note to self, don't unzip outer layer all the way) I had to make one nature stop, thankfully they had two port a podies on the course. I probably could have gone out a little harder, but overall very please with the run. What would you do differently?: Eat less and earlier than I did the night before, take my protein shake with physillium husks the night before. All in all I was very happy with my first run only race in about 4 years.  Post race
Warm down: I knew I forgot something What limited your ability to perform faster: Training Event comments: They did a great job, I love the course, I hope it continues, I am looking forward to it next year Last updated: 2006-03-13 12:00 AM
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 2006-03-13 1:31 PM |
 Subject: Laughlin Road Race |
| 2006-03-14 6:40 AM in reply to: #368471 |
Extreme Veteran  534   Brisbane | Subject: RE: Laughlin Road Race Excellent race! Not bad at all for a grandpops Way to recover from being under the weather a few days prior to the race and still completing it in excellent time! Félix |
| 2006-03-14 8:03 AM in reply to: #368471 |
Master 2314  Gulf Shores, AL | Subject: RE: Laughlin Road Race |
| 2006-03-16 6:38 PM in reply to: #368471 |
Extreme Veteran 600 Melbourne | Subject: RE: Laughlin Road Race Go you Jim, that's a sweet time! |
| 2006-03-16 6:53 PM in reply to: #368471 |
| Subject: RE: Laughlin Road Race Thanks! I was real happy with the race and very proud of my sweetie in her's. We have a grudge race on the schedule now, a 10k on April 1st in California, Seal Beach by Los Angeles..... My money is on the old fat man!
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United States
45F / 7C
Overcast
Overall Rank = 28/45
Age Group = 40-49
Age Group Rank = 8/10
Ate at 5 pm a couple hours later than I would have liked.
Got a real good nights sleep on Thursday, restless sleep Friday night.
Got up about 3hrs prior to the race had a bananna and a smoothie, drank some gatorade and water in the morning.
Light stretch and jogged about 1/4 mile just before the start.