Lake Lanier Duathalon

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Lake Lanier Duathalon - DuathlonStandard

View Member's Race Log View other race reports

Buford, Georgia
United States
67F / 19C
Sunny

Total Time = 1h 36m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Drove an hour...got up at 4:30 a.m.

Event warmup:

5 Min run to get HR regulated at 148...cytomax..water

Run

26m 39s
3 miles
08m 53s min/mile

Comments:

Great run, although run after bike was most impressive

What would you do differently?:

Nothing, perfect race morning. May have pushed it a little harder if I would have known the outcome.

Transition 1

01m 26s

Comments:

The only thing I can say is my comfort level in transition was much better than last year. I set up a really basic transition...towel down, helmet, glasses, soft chewy granola ready to go the moment I got on the bike.

What would you do differently?:

nothing

Bike

51m 12s
16 miles
18.75 mile/hr

Comments:

Great ride.

What would you do differently?:

Not a single thing.

Transition 2

00m 49s

Comments:

Pleasantly suprised with time. Think it comes back to comfort in transition and good set up.

What would you do differently?:

Nothing

Run

15m 47s
2 miles
07m 53s min/mile

Comments:

Wow. Amazing pace and didnt feel I pushed it very hard. Goal was to feel comfortable today and have a good training event. It definately has boosted my confidence for IM 70.3 in 4 weeks!

What would you do differently?:

May have left the cap in T2 as I think it may have heated me up a bit more than necessary, but beyond that...nothing.

Post race

Warm down:

Drank Java

What limited your ability to perform faster:

Dirty bike from 3 hour ride in rain yesterday. :)

Event comments:

Great race, great day, now its time to throw down a few cold ones!

Last updated: 2006-04-23 12:00 AM

Running
00:26:39 \| 03 miles \| 08m 53s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	Stairs at end coming into T1...besides that nice rolling hill run. Weather was perfect. First mile 9.5 min pace to get hr set where I wanted, then took off. Focused on high turnover, low hr,and inner strength.
Keeping cool	Good	Drinking	Just right

T1
Time:	01:26
Overall:	Good
Run with bike?		Average
Jump on bike?		Below average
Getting up to speed and into shoes:			Below average

Biking
00:51:12 \| 16 miles \| 18.75 mile/hr
Age Group:	0/
Overall:	0/
Performance:
Amazing ride. Hit the Cytomax and chewy granola out of T1...kept with chasing water with Cytomax, good consumption pattern. High cadence first 4 miles, then let it rip. Big climb on mile 9, came up on bars, got a rythem, stayed in saddle, and passed 8 riders on my way to the top easily.
Wind:	Little
Course:	Mainly rolling hills, couple of good climbs, fastest logged at 39.4 mph
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Average	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	00:49
Overall:	Good
Riding w/ feet on shoes		Average
Jumping off bike		Average
Running with bike		Average
Racking bike		Good
Shoe and helmet removal		Good

Running
00:15:47 \| 02 miles \| 07m 53s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	Few Hills
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5