Run / bike alternate days?? OK??

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2006-06-24 9:01 AM

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Subject: Run / bike alternate days?? OK??
Is it ok to run and bike every other day with no rest days in between aside from sunday? I ran yesterday and biked this morning but my legs did not feel 100%.
Thanks C

2006-06-24 8:09 PM
in reply to: #464553

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Subject: RE: Run / bike alternate days?? OK??
It's kind of hard to say without more information. But if you're used to the volume, then it should be ok. 3 days each of running and cycling per week is fairly standard. Just make sure that you do take One day off per week and that you don't increase the volume too much all of a sudden.
2006-06-25 6:03 AM
in reply to: #464553

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Subject: RE: Run / bike alternate days?? OK??
I want to fit in swimming but wanted to make sure about the biking and running since that what I'll be doing most of.
2006-06-25 9:02 AM
in reply to: #464847

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Subject: RE: Run / bike alternate days?? OK??
Just make sure you have a recovery day (swimming?) after your longest ride or runs of the week. Or keep the first run or bike 'light' following your longest sessions of the week.   
2006-06-25 11:34 AM
in reply to: #464553

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Subject: RE: Run / bike alternate days?? OK??
OK thanks, I also took a look at the begiiner training plan listed here on BT.
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