Discussions on making better food choices, under or over-fueling, the 'write everything down' theory, sample meal template and cottage cheese substitutes.
This article estimates how much time can be saved in sprint races by converting from stock aero wheels found on most tri bikes to more aero disk and composite spoked wheels.
Making goals achievable is an important part of reaching our end goal. Also, having a bar that is set high is important, so we are always striving for something better.
Taking care of your equipment is very important, especially on a limited budget. The following are a few reminders of how to get your equipment to last as long as possible.