Naperville Sprint Triathlon

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Naperville Sprint Triathlon - TriathlonSprint


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Naperville, Illinois
United States
70F / 21C
Sunny
 		Total Time = 1h 14m
Overall Rank = /
Age Group = 45-49
Age Group Rank = 9/64
Pre-race routine:

eat bannana and portien bar
Event warmup:

run 5 minutes and drills
Swim
  • 09m 18s
  • 437 yards
  • 02m 08s / 100 yards
Transition 1
  • 02m 21s
Bike
  • 39m 32s
  • 12.43 miles
  • 18.87 mile/hr
Comments:

broke sunglasses removing from tri box
What would you do differently?:

put sunglasses in helmet
Transition 2
  • 01m 12s
Comments:

went to wrong bike rack
Run
  • 22m 24s
  • 3.11 miles
  • 07m 12s  min/mile
Comments:

wore new running flats
Post race
Warm down:

walk




Last updated: 2006-08-13 12:00 AM
Swimming
00:09:18 | 437 yards | 02m 08s / 100yards
Age Group: 31/64
Overall: 0/
Performance: Average
Suit: Nada
Course: quarry pool
Start type: Wade Plus: Shot
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 02:21
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:39:32 | 12.43 miles | 18.87 mile/hr
Age Group: 17/64
Overall: 0/
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence: 100
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:12
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:22:24 | 03.11 miles | 07m 12s  min/mile
Age Group: 8/64
Overall: 0/
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2006-08-13 1:02 PM

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Regular
94
252525
Westchester, IL
Subject: Naperville Sprint Triathlon

2006-08-13 1:05 PM
in reply to: #510062

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Master
2231
200010010025
Des Moines, Iowa
Subject: RE: Naperville Sprint Triathlon
Congrats on your race.  That's a super run time.  Wow...7:12 pace.  Smokin.  Good job!!
2006-08-13 3:13 PM
in reply to: #510062

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Expert
789
500100100252525
Lake Forest, Illinois
Subject: RE: Naperville Sprint Triathlon
Nice run man!  I dream of being that quick!
2006-08-14 2:12 PM
in reply to: #510062

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Member
68
2525
Subject: RE: Naperville Sprint Triathlon
Looks like you scorched that run, how did you put up with that long stretch of road. I love road races, but that road seemed to go on forever. Congratulations on the excellent finish, you had a huge number in your age group. Keep up the awesome work.
2006-08-14 5:32 PM
in reply to: #510062

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Regular
94
252525
Westchester, IL
Subject: RE: Naperville Sprint Triathlon
thnx everyone, of course I have to thank my tri coach. He's constantly pushing me to do harder when I think its hard already. He sez there is reason for all his madness and I now see that in my run. Can't wait till my cycling catches up.
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