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Training plan explained
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 2016-07-09 10:51 AM |
 2 |  Subject: Training plan explained Hi to everyone...I am following a plan and just need I am getting this right : 55min bike/run as 2 x 20min bike; 5min run (Note: Second set faster than first. I take it means do 20 mins bike then run for 5 mins and repeat. Thanks a newbie!!! |
| 2016-07-09 11:11 AM in reply to: shaun65 |
Champion 9407    Montague Gold Mines, Nova Scotia | Subject: RE: Training plan explained |
| 2016-07-09 11:57 AM in reply to: #5190162 |
| 2 | Subject: RE: Training plan explained Haven't signed up for one yet! Not the most confidant but loving the training! |
| 2016-07-09 6:22 PM in reply to: shaun65 |
233 Ventura, California | Subject: RE: Training plan explained
Train On, Enjoy the Journey and Welcome to the Forums! I would recommend signing up for a race to give you focus and purpose to your training. I started out running before I got into Triathlons. I was overweight and started a 12 week walking program. To keep myself motivated I signed up for a local 5k. It was my first one (4/14') and I had to run/walk the course and I loved coming under the finish chute and seeing the timing clock counting down as I sprinted my big azz past the finish line, even if it did say 48 minutes! I have been racing continuously since then with 2 full marathons and a olympic triathlon under my belt. My fastest 5k is 25 minutes!
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| 2016-07-10 4:09 AM in reply to: shaun65 |
Champion 9407 Montague Gold Mines, Nova Scotia | Subject: RE: Training plan explained Originally posted by shaun65 Haven't signed up for one yet! Not the most confidant but loving the training! Enjoy the journey! With no race on the horizon, you can pretty safely skip the brick workouts and replace them with standalone bike and runs. Shane |
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