Subject: RE: Indoor Bike Training DVDs There are many options for you, depending on how much you want to spend, and what you are looking to achieve. What type of trainer do you have?
You will see recommendations for Zwift, and for Trainer Road , online training programs that incur a small monthly fee of about $10. These are interactive, and utilize a computer and some other relatively inexpensive hardware.
Cycleops has a virtual training system, again with an ongoing cost.
There are tons of dvd- type programs, and then there are free options on youtube. For the latter, search for some videos by...ctx. |