1.18.17 What Up Wednesday!

Forum guidelines BT super discount
General Discussion Triathlon Talk » 1.18.17 What Up Wednesday! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2017-01-18 7:25 AM

User image

Elite
4583
20002000500252525
Subject: 1.18.17 What Up Wednesday!

Good morning BT!

4:15am:  :40 minute run with 2:00 minute intervals in the middle

5:00am:  :55 minutes on the trainer: main set included isolated leg drills + 5X1:00 100+RPM drills

Donto...I feel your pain--our #1 is set to fly too, but is already signed to a college (softball) so we've done the tour already.  She'd leave tomorrow if she could!  Makes me happy/sad at the same time.

Have a great day all!  1/2 way to Friday!

2017-01-18 8:07 AM
in reply to: ingleshteechur

User image

Expert
1074
10002525
Tyrone, Georgia
Subject: RE: 1.18.17 What Up Wednesday!
Good morning all!

55 minute roller interval ride at 0500 this am

1 hour pool workout scheduled this afternoon.

2017-01-18 8:17 AM
in reply to: dandr614

User image


62
2525
Subject: RE: 1.18.17 What Up Wednesday!
Crushed a 30 min spin bike(12 miles) and 30 min treadmill run(2.9 miles) both last night and this morning. Felt great, The bike was me pushing it a little harder than normal.
2017-01-18 1:03 PM
in reply to: ingleshteechur

User image


702
500100100
Aledo, Texas
Subject: RE: 1.18.17 What Up Wednesday!

Good aftermorning to you all!

5:40 - 20' easy run

11:50 - 1,950 yard swim

Have a great one.

2017-01-18 4:18 PM
in reply to: ingleshteechur


304
100100100
Subject: RE: 1.18.17 What Up Wednesday!
16 miles on the bike this afternoon. little cool and breezy, but got it done.

I get my MRI results in the morning. hoping for the best, but we shall see.
New Thread
General Discussion Triathlon Talk » 1.18.17 What Up Wednesday! Rss Feed  
RELATED POSTS

I love pre-race carb-ups :)

Started by TH3_FRB
Views: 1245 Posts: 4

2005-09-09 2:29 PM CindyK

IMCDA 2006 Sign ups

Started by BellinghamSpence
Views: 1490 Posts: 3

2005-08-16 9:48 PM PGoldberger

Bench Presses or Push Ups?

Started by David_Zen
Views: 2303 Posts: 17

2005-01-13 3:23 PM Darr

Upping the cals to get off plateau.....

Started by ChrisM
Views: 1226 Posts: 3

2004-12-06 5:55 PM ChrisM

10k, 1/2 Marathon warm ups?

Started by autumn
Views: 1410 Posts: 4

2004-09-30 9:40 PM slow&steady
RELATED ARTICLES
Step-Ups
date : November 19, 2013
author : Team BT
comments : 0
Step-Up exercise instruction with pictures and video
 
College Schedule - Finding Time to Train
date : November 14, 2004
author : Andrea
comments : 0
I'm on the other side of the college-student desk. I'm the one with the red pen in my hand. Those of us with schedules that change from day to day actually have an advantage, I think.