More Strength Exercise Requests...

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2006-10-01 1:16 PM

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Champion
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Evergreen, Colorado
Subject: More Strength Exercise Requests...

Sorry to keep making the list longer, but...

Side Step Ups
Wide Stance Squats
Forward Lunges (aka normal lunges)
Reverse Lunges (maybe just add this one and leave Lunges as Lunges?)

Also, Mike Ricci made three more core routines...4-6. Some exercises are duplicates, but some are new. Could you add these exercises?

Basket Hangs Nevermind I found this one
Twisting Crunch (FB)
Medicine Ball Toss
Walking Lunges
Physio Side Raises (FB)



Edited by jldicarlo 2006-10-01 1:22 PM

2006-10-02 1:39 AM
in reply to: #556894

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Expert
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Kaneohe, Hawaii
Subject: RE: More Strength Exercise Requests...
I didn't see Hack Squats in there either.
2006-10-03 1:30 PM
in reply to: #556894

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Champion
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Subject: RE: More Strength Exercise Requests...

Wookie, hack squats are in.

jldcarlo, all in except 'Walking Lunges' - would this be better served in 'Legs' with the other lunges?

2006-10-03 9:51 PM
in reply to: #559205

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Champion
8766
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Evergreen, Colorado
Subject: RE: More Strength Exercise Requests...
Just depends...they are walking lunges while twisting the core and holding a medicine ball.   It's just specific to MR's core work...up to you.
2006-10-03 10:13 PM
in reply to: #559764

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Champion
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Subject: RE: More Strength Exercise Requests...
It's in under core.
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