Nov. Challenge 11-22-08

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2008-11-22 9:18 AM

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Elite
3290
20001000100100252525
Oliver, BC, "Wine Capital of Canada"
Subject: Nov. Challenge 11-22-08
45 min. on the computrainer then 20 min of core work.

2008-11-22 1:29 PM
in reply to: #1821053

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Expert
1110
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Pitt Meadows, BC
Subject: RE: Nov. Challenge 11-22-08
2 hour run this morning. Started pretty slow but then kind of found my groove. Nice morning to be out and doing my own thing before my company and wife got up!
2008-11-22 3:44 PM
in reply to: #1821053

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Extreme Veteran
361
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Kelowna, BC
Subject: RE: Nov. Challenge 11-22-08
1:00 run (Slow 8km)

And 4:00 working on report cards.
2008-11-22 8:10 PM
in reply to: #1821053

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Member
45
25
Coquitlam, British Columbia
Subject: RE: Nov. Challenge 11-22-08
50 min on the bowflex......nice therapy after a so-so day of shopping.
2008-11-22 8:43 PM
in reply to: #1821309

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Extreme Veteran
361
1001001002525
Kelowna, BC
Subject: RE: Nov. Challenge 11-22-08
Kelownagirl - 2008-11-22 1:44 PM

1:00 run (Slow 8km)

And 4:00 working on report cards.


That's one HOUR, not one minute,

And now it's been more like 8:00:00 on the report cards. Ugh.
2008-11-23 12:09 AM
in reply to: #1821053

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Extreme Veteran
489
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Coquitlam, BC, Canada
Subject: RE: Nov. Challenge 11-22-08

1:50:00 of walking today.

 1:08 this morning for a brisk 6.5 km in Mundy Park and :42 this evening for a slower 3.4 km stroll.

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