Subject: RE: Overall Comments"it overwrites my run notes" - Is it overrighting the actual workout details? For example, in that Half Mary plan: Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.
Run Base Endurance 20 Run on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.
WHICH PART IS IT OVERWRITING? IT WILL PROBABLY OVERIGHT THE 'PRETTY RUNNING' PART WHICH IS HOW THIS WORKS. BUT SINCE THAT IS PART OF THE DEFINITIONS, IT CAN BE DEFINED EASILY. AND ALSO, WHICH EXACT PLAN DID YOU WAN SWIM DATA THAT HAD NO DETAILS? |