Milestone

I realize that in the overall scheme of things this is rather small, but I finally broke the 12:00 min mile. I ran 2.1 on the Dreadmill today in 23 minutes.
For me this is remarkable because I have never done any serious running in my life.
I began my training in April, ha dmy first race end of May, and one more scheduled for July 5th back up north.
I am trying to talk my wife into doing a Relay (I will swim and run, and she can ride the bike) In October.

Verga