Subject: Finally did a tri and I AM HALF IRON! THANKS FOR YOUR HELP!I did my first tri yesterday (Rhode Island 70.3 ). I had a great time. I kinda messed up the run a little bit because I didn't have my nutrition quite right. The biggest issue was I didn't get enough SALT. Literally 5 pretzels I found at one of the aid stations on the run changed everything. Anyways, I just wanted to thank BT, you guys have been awesome here in Tri Talk and in the Iron Distance Section answer my questions and helping me out! Cheers! Edited by merlin2375 2009-07-13 6:43 AM
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