Subject: RE: Patella TendonitisI've had patellar tendonitis from running.
Stretch and strengthen your quads - takes pressure of the tendon and joint. Avoid jumping activities while training. Ice 20 min. after running. Some studies show ibuprofen interfers with the inflammitory progression, i.e. interfers with healing.
Also, think about a "cho-pat" strap while symptomatic.
It takes a while to resolve - months. Mine still flares up at times, but never side tracks me.
Good luck. Edited by buhl0006 2009-08-31 9:32 AM
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