Subject: RE: Zoot Compression Rx TightsGood question. To put them on, do it carefully, working them over your foot and heel on both legs first before pulling them up in stages. Just like getting into a wet suit. I wear mine following long or hard bike run workouts. You can wear them overnight no problem, I just can't sleep in mine. You should put them on following the workout or a close to as possible. The greatest effects are likely within the first 5-6 hours, but the longer you leave them on the better your legs will feel. |