Intro - New Guy from NY
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Moderators: IndoIronYanti, k9car363, alicefoeller | Reply |
2011-06-16 9:47 AM |
Extreme Veteran 601 Cold Spring, NY | Subject: Intro - New Guy from NY Pardon if this rambles on. I’ll be a lurker going forward unless I actually get into this triathlon thing.
Thanks for sharing all your experiences and knowledge on this website. it's already been very helpful. |
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2011-06-16 2:05 PM in reply to: #3552176 |
Veteran 498 Redding, CA | Subject: RE: Intro - New Guy from NY Welcome to BT! Lots of the people here are in a similar place or started there. Family, Job, overweight, etc. I started training in January at over 200 lbs. I'm down to 185 and slowly dropping. You'll find some great info here. Good luck with your training. |
2011-06-17 12:23 PM in reply to: #3552176 |
Master 4101 Denver | Subject: RE: Intro - New Guy from NY Welcome to the site! I think swimming is the toughest for a newbie just because it takes so much more technique but rest assured that with time it'll get better. I think I've done the race that you're signed up for and if so, you could actually walk out quite far into the river whcih really shorted up the swim course if you wanted. The hill to start the bike and run legs though... Have fun! |
2011-06-20 8:34 AM in reply to: #3552176 |
Extreme Veteran 601 Cold Spring, NY | Subject: RE: Intro - New Guy from NY Thanks for the welcome and the tips.Drewb8- you mentioned you think the course starts with a hill. Do you know if the rest of the course (2x9 mile loops) tends to be flat? Im a little worried about my speed biking. I have 3 20 mile routes for long sunday rides (long for me) 1 is pretty flat and I average about 16 mph. 2 is full of short hills that don't require too much shifting. My new route (3) is all long hills and I only average 13 mph but im a turtle on the long uphills. So when race rules say you have to maintain 12 mph across an entire course; do they give you some leeway on the hills?thanks |
2011-06-20 10:10 AM in reply to: #3552176 |
Extreme Veteran 368 | Subject: RE: Intro - New Guy from NY First off, welcome to the site. You'll find that there is a ton of info out there, and everybody is more than willing to give you advice, and is incredibly friendly. 1) first tri : since this is your first race, ENJOY IT. I just completed my first race 2 weeks ago, and cant wait for my next race this weekend. I was truly amazed with just how friendly and sociable everybody was at my first race. 2) I'll see you there, as i'm racing that race as well 3) swimming: swim lots, but swim easy. You may want to look into getting a few swim lessons, especially if the bug bites you. The swim was my biggest weakness initially, i did 5 lessons that were 1 hour each, and I can totally cruise on the swim now. Not fast, not slow, but a very solid middle of the pack. I think of swimming much like golf. Most sports are 75% strength, 25% form, swimming is exactly the opposite, 25% strength and 75% form. Edited by Cavemann 2011-06-20 10:12 AM |
2011-06-20 10:29 AM in reply to: #3557468 |
Master 4101 Denver | Subject: RE: Intro - New Guy from NY bdenehy - 2011-06-20 7:34 AM Thanks for the welcome and the tips.Drewb8- you mentioned you think the course starts with a hill. Do you know if the rest of the course (2x9 mile loops) tends to be flat? Im a little worried about my speed biking. I have 3 20 mile routes for long sunday rides (long for me) 1 is pretty flat and I average about 16 mph. 2 is full of short hills that don't require too much shifting. My new route (3) is all long hills and I only average 13 mph but im a turtle on the long uphills. So when race rules say you have to maintain 12 mph across an entire course; do they give you some leeway on the hills?thanks I remember it as having a short, steep climb out of transition, and then being mostly rolling or flat. No long, grind it out climbs or anything, just some small rollers, mostly on the southern end. Kind of fun actually. When the race rules say you have to maintain 12mph what that means is that there will be a bike cutoff time - after a certain amount of time (which would equal a 12mph average pace for the 18 miles) they won't allow people coming off the bike to start on the run. I have no idea how strictly this is enforced though, most of the sprint length races I've done haven't enforced this very vigorously. You will see people on motorcycles making sure people adhere to the rules such as no blocking or drafting, but they won't be checking on anyones speed. Otherwise anyone who got a flat would be out of the race! Overall, the main thing is just to soak up the experience and have fun. Your first race especially is mainly a learning experience - figuring out the flow of things, how transitions really work, how your body feels under race conditions, etc. The most important thing is to make sure to enjoy the accomplishment and have fun! |
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