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Dallas White Rock half marathon - Run


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Dallas, Texas
United States
36F / 2C
Sunny
Total Time = 1h 20m 57s
Overall Rank = 26/3898
Age Group = M25-29
Age Group Rank = 5/212
Pre-race routine:

Got up a 530am, ate a bagel and a banana. Washed it down with a 20oz Mountain Dew and some water. Yeah, probably not the healthiest breakfast, but it tends to give me fewer problems than a more complicated breakfast.
Event warmup:

Light jog, 10min stretching, 5min easy running.
Run
  • 1h 20m 57s
  • 13.1 miles
  • 06m 11s  min/mile
Comments:

The run felt pretty good at the beginning, although obviously I had a little trouble getting on pace, alternating between over and under-shooting my goal pace of 6:10. By about mile 5, I could tell it is was going to be a tough battle to hold on to pace. After about 9 miles, my legs got a little wobbly now and then, and also around that time I really started considering stopping and resting. Since I had no idea how close I was to hitting 1:21:00, I was convinced that I was already well off pace and that I might as well save myself the agony and back off a bit. Glad I didn't decided to do that in the end!
What would you do differently?:

Taper a little more in the weeks leading up to the race, but only after having put in a few more solid 17+ mile longs on the weekends. I think that's why I was so wobbly and weak near the end.
Post race
Event comments:

I've done the White Rock Marathon a couple of times before, and it's always been really well organized, with lots of people to point you towards the start line, lots of people to cheer and hand out water, etc. However, another runner told me that this year they were having trouble recruiting people given the cold snap that had hit the previous week.

It sure did seem like it, I saw maybe 3 volunteers around the start line, and about 10 at the finish. Either way, I'm just glad some people showed up, given how cold it was!




Last updated: 2005-12-14 12:00 AM
Running
01:20:57 | 13.1 miles | 06m 11s  min/mile
Age Group: 5/212
Overall: 26/3898
Performance: Average
Only had mile markers for the first 6mi of the half-marathon course, and then we re-joined with the marathon course at mile 22 (approximately mile 9 for us) Splits: 5:57, 6:34, 6:01, 6:20, 6:22, 6:18, 23:38 (intervening miles) 6:14, 6:14 (mile 23-24 and mile 24-25)
Course: Whoo hoo! Just barely made my goal time, which is pretty good given that beyond mile 6, I had no idea what pace I was running or if was anywhere close to making 1:21. Would've been nice if they had put some mile markers during the cross-over portion of the half.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-12-14 5:30 PM

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Member
21

Spring, Texas
Subject: Dallas White Rock half marathon


2005-12-14 5:33 PM
in reply to: #305696

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Master
2314
2000100100100
Gulf Shores, AL
Subject: RE: Dallas White Rock half marathon
Now that is what I call fast. Congrats on a fine race.
2005-12-14 5:54 PM
in reply to: #305696

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Master
1946
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Bronze member
Subject: RE: Dallas White Rock half marathon
It doesn't LOOK that cold in the picture !
Nice run- FAST !! 5th in that ag- way to run!

Edited by isis54 2005-12-14 5:54 PM
2005-12-14 6:47 PM
in reply to: #305696

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Expert
1166
10001002525
Northern VA
Subject: RE: Dallas White Rock half marathon
Wow! Smoking fast run. Nice!
2005-12-15 10:52 AM
in reply to: #305714

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Member
21

Spring, Texas
Subject: RE: Dallas White Rock half marathon
It WAS cold, I swear! At least by Texan standards
2005-12-15 11:15 AM
in reply to: #305696

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Queen BTich
12411
500050002000100100100100
,
Subject: RE: Dallas White Rock half marathon
It was cold! Congrats on a great time!


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