Subject: RE: Time to start strengthening up... cgregg - 2012-04-11 5:45 PM If you're open to investing in a little equipment, check out TRX. The equipment mostly just facilitates using your own body weight in different positions and at different angles than you might normally be able to. The equipment is also very small and easily portable if you wanted to take it on the road with you. Of course, there is the current popular programs of "P90X" and "Insanity", too. Knowing only a little about each, I'd personally opt for TRX, but they are all proven. I'd recommend the TRX as well. Although I would ensure you have a good spot to use it before going that route. I'm lucky, I hook mine up outside on my deck. But, if you need to hook it over a door you need to do it on the opposite side it opens on so that you are pulling back into the door frame. In this house I would have a hard time finding a good spot to do that and have room to workout, in other places no problem. You could also get a ceiling mount though. There are countless body weight exercises you could do though, even without the TRX. I'd recommend getting an exercise ball as well. |