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Cross FIt Week 7
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 2006-08-14 2:07 PM |
Coach  9167     Stairway to Seven |  Subject: Cross FIt Week 7OK, are we all really this busy? Two posts for all of last week??? Have we just lost teh momentum? Yes, I'm guilty as charged, but have contnued to forge ahead in my back exercises and core exercises. I feel better every day and cross fit is never far from my mind. Of course thought and action are miles apart! Let's get motivated these last two weeks of the cross fit challenge!!! |
| 2006-08-14 9:13 PM in reply to: #511173 |
Regular 85 Stowe, PA | Subject: RE: Cross FIt Week 7 Yesterday's HQ WOD Overhead squat 3-3-3-3-3-3-3 reps 3x75 3x85 3x95 3x105 3x115 3x125 3x135 Humbling - didn't max out, but maintained decent form. |
| 2006-08-15 9:30 PM in reply to: #511173 |
Regular 85 Stowe, PA | Subject: RE: Cross FIt Week 7 CF HQ WOD 16:55 as rx'd - all on the GHD For time: 50 Back Extensions 50 Sit-ups 40 Back Extensions 40 Sit-ups 30 Back Extensions 30 Sit-ups 20 Back Extensions 20 Sit-ups 10 Back Extensions 10 Sit-ups |
| 2006-08-16 1:55 PM in reply to: #511173 |
Pro 5153 Helena, MT | Subject: RE: Cross FIt Week 7 Yesterday... RX: 50 Back Extensions 50 Sit-ups 40 Back Extensions 40 Sit-ups 30 Back Extensions 30 Sit-ups 20 Back Extensions 20 Sit-ups 10 Back Extensions 10 Sit-ups Post time to comments. If a glute-ham developer is not available, do the sit-ups on the ground and substitute good mornings for the back extensions. Me: 35, 25, 15, 10, 5 with situps on the ground and good mornings w/ 25 lbs |
| 2006-08-18 6:39 PM in reply to: #511173 |
Veteran 200 Charleston, SC | Subject: RE: Cross FIt Week 7 AdventureBear - 2006-08-14 10:07 AM OK, are we all really this busy? Two posts for all of last week??? Have we just lost teh momentum? Yes, I'm guilty as charged, but have contnued to forge ahead in my back exercises and core exercises. I feel better every day and cross fit is never far from my mind. Of course thought and action are miles apart! Let's get motivated these last two weeks of the cross fit challenge!!!
yeap, i'm guilty too....... i wasn't even paying attention to the length of the challenge.. i "assumed" after the end of July it would be over after 4 weeks.... my BAD. I'm still doing the WODs x2 to x4 / week, just haven't been logging them here. So, today i did the: shoulders 3-3-3-3-3-3-3 / 135lbs after warmup of 3 rounds of pullups x20, pushups x40, and situps x20. finished up with my LSD run 5.1m / 43:16. after all that, treating the family toFilet Mignons and bloomin' onions at Outback Steakhouse tonight (that's a big deal here in Hawaii)...... ALOHA, Mates !! Edited by per6594 2006-08-18 6:44 PM |
| 2006-08-18 10:33 PM in reply to: #511173 |
Regular 85 Stowe, PA | Subject: RE: Cross FIt Week 7 CF HQ WOD |
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