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5.20.16 Fantastic Friday!
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 2016-05-20 7:38 AM |
Elite  4583   |  Subject: 5.20.16 Fantastic Friday!Good morning BT! 4:30am: :45 minutes on the KK, high cadence stuff 5:15: :45 minutes strength + core Dworth-can't wait to hear how your century ride goes! My first century was on my trainer...uggggggh! Susan, glad you got some answers, but still not great news I guess. I think I'd feel the same way--I would want to still be able to do some long distance stuff without doing more damage. Have a happy Friday! |
| 2016-05-20 8:03 AM in reply to: #5182801 |
| 64 | Subject: RE: 5.20.16 Fantastic Friday! 14.7 mile ride to work at 7:00. Managed about an 18mph pace over a hilly (for central Indiana)route to work. Looking forward to the ride home. |
| 2016-05-20 8:27 AM in reply to: ingleshteechur |
304 | Subject: RE: 5.20.16 Fantastic Friday! Thanks Kim! doing it on a trainer sounds pretty crazy. Looks like the weather is going to be perfect though. Day off for me. Stopped in to say Have a Good Day! |
| 2016-05-20 1:06 PM in reply to: ingleshteechur |
New user 1351  Austin, Texas | Subject: RE: 5.20.16 Fantastic Friday! Happy Friday everyone. 5k run for me today. Parts of the trail were under water from all the rain so I had fun running through it like a little kid. |
| 2016-05-20 1:47 PM in reply to: ingleshteechur |
| Member 1487 Scottsdale, AZ | Subject: RE: 5.20.16 Fantastic Friday! Hey there! TGIF! 5:30am - 50 min altitude power spin 8:45 - 30 min ST 9:30am - 45 min spin Thanks Kim. It's hard to injest but trying to accept and make a plan. Sooner is probably better than later! Everyone have a great day! |
| 2016-05-20 8:03 PM in reply to: runspingirl |
| 72 | Subject: RE: 5.20.16 Fantastic Friday! Nice ride of 1:20. Getting back in shape is tough. Olympic distance event in two weeks. This could be ugly! I hope everyone has a good weekend |
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