6.18.16 Super Saturday!

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General Discussion Triathlon Talk » 6.18.16 Super Saturday! Rss Feed  
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2016-06-18 6:24 AM

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Subject: 6.18.16 Super Saturday!

Good morning! 

4:30am:  :60 minutes on the spin bike

5:30am:  :20 minutes core

Last day of my conference and I'm glad.  Three full days would have been enough for me...it's been good but I'm ready to get on summer vacation!

Good luck anyone racing today!  One more week until I race again!

 

2016-06-18 7:53 AM
in reply to: ingleshteechur

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Subject: RE: 6.18.16 Super Saturday!

6:00 - endurance run focused on pace to compare actual HR vs goal HR. Let's say that there is room for improvement. Ha. 

Have a good weekend, folks. 

2016-06-18 2:00 PM
in reply to: #5187544

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Subject: RE: 6.18.16 Super Saturday!
5 mile recovery run this morning, sitting in the airport know, I can't wait to be home.
2016-06-18 2:54 PM
in reply to: tem375

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Subject: RE: 6.18.16 Super Saturday!
Fun Day today. 18 holes of golf this morning. I hit the little white ball well.

I rode for an hour afterwards and ran for 35 minutes.

Have a good weekend everybody!
2016-06-18 7:18 PM
in reply to: #5187569

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Subject: RE: 6.18.16 Super Saturday!
I did my usual 2 minute plank this morning. Then it was off to my daughters swim meet. She dropped time like crazy in all her events while I helped officiate. After a victory lunch (and nap) I hit the bike trail. Got in 12.5 miles and then dropped the bike and did about a 1 1/4 run. Feeling pretty good now!

Have a great evening,

J White
2016-06-18 8:11 PM
in reply to: ingleshteechur


304
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Subject: RE: 6.18.16 Super Saturday!
1 hour in the pool getting stronger. lots of 200's and 50's.
then...
3 hour bike ride 50miles total. not to shabby.

walked a round of golf watching my son play in jrpga golf tournament.

Happy Fathers day a little early to those who have kids!


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