2.6.17 Monday Morning Yet Again!

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2017-02-06 7:17 AM

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Elite
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Subject: 2.6.17 Monday Morning Yet Again!

Good morning BT!

5:00am:  :easy 20 minute run + some core

Later:  Kids bootcamp

I forgot to post yesterday!  I had a 45 minute OWS + 60 minute trail run with 6X 3:00 hill repeats in a muddy, mucky mess!

Have a great day!  

 

2017-02-06 8:22 AM
in reply to: ingleshteechur

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Expert
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Subject: RE: 2.6.17 Monday Morning Yet Again!
Good morning all!

Work travel has me in Newport Beach for a few days so training will probably me mostly limited to runs as Uber'd in and no real pool here.

Anyway 1 hour dreadmill run with 10 minutes at 5K pace.

Have a great day!
2017-02-06 12:45 PM
in reply to: ingleshteechur


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Subject: RE: 2.6.17 Monday Morning Yet Again!
day off for me.

Race the 1/2 marathon yesterday. took it real easy and ran a 2:26

2017-02-06 12:57 PM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 2.6.17 Monday Morning Yet Again!

Hey there. I was pretty sick Friday, throwing up enough to lose 5 pounds by Saturday morning. So, I did not make my Friday or Saturday workouts. 30 mile bike ride yesterday.

11:45 - 48' strength work. Indoor brick on the agenda for tomorrow. Fun times. Heading to Austin for work later this week. Will need to work in a good hour run in there.

Have a great week!

2017-02-06 7:06 PM
in reply to: ingleshteechur

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Ventura, California
Subject: RE: 2.6.17 Monday Morning Yet Again!

Sunday was a 8.5 mile run through the desert. Today, Monday was a 1 hr bike trainer session, medium effort followed by a solid 3.6 mile run.

2017-02-06 10:59 PM
in reply to: rjcalhoun

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Austin, Texas
Subject: RE: 2.6.17 Monday Morning Yet Again!

4 mile moonlight run tonight.

Have fun down here in Austin, Lundy. I recommend the Lady Bird Lake trail. It's 10 miles of gorgeousness, plus a skip over to the greenbelt will offer many more trail miles along the Barton Creek.

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