16 Week Half Ironman Plan

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2007-11-27 2:08 PM

Veteran
141
10025
Greensboro, North Carolina
Subject: 16 Week Half Ironman Plan
When is the 16 Week Half Ironman Plan going to be available. It is listed but it doesn't have any workouts.

thanks

sean

2007-11-27 2:41 PM
in reply to: #1070532

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Champion
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Fairport, NY
Subject: RE: 16 Week Half Ironman Plan

It's in the process of being entered, it should be available in a couple days.

2007-11-27 3:21 PM
in reply to: #1070532

Veteran
141
10025
Greensboro, North Carolina
Subject: RE: 16 Week Half Ironman Plan
great, thanks.
2007-11-27 11:07 PM
in reply to: #1070692

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Champion
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Subject: RE: 16 Week Half Ironman Plan

Ok, looks like Mike gave me the kick-in-the-butt that I need to finish this...

2007-11-29 6:17 PM
in reply to: #1070532

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Champion
13323
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Subject: RE: 16 Week Half Ironman Plan

Sean,

I have the first month up.  You can see and start using if you want.  I will have the 2nd month up tomorrow and the 3rd on Saturday.  Sunday I should be adding the strength and core workouts to the plan...though the first month is totally usable SBR-wise.

Check to make sure I don't have any Nyquil workouts included...you know...36,000yard swim instead of 3,600...or any intervals at HR zone 10.

2007-12-02 12:32 PM
in reply to: #1075014

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Champion
13323
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Subject: RE: 16 Week Half Ironman Plan
12 weeks are done...just 4 more...

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