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2008-10-29 12:41 PM

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Subject: Req: Add New Exercises to Training Log

Can I request the addition of some new exercises to the Training Log?

 I am working out with the Power Training program and there are a number of exercises that don't correlate to the list we have on the Training Log. I would like have some exercises added to the list.

 

Thanks.



2008-10-29 3:55 PM
in reply to: #1773431

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Subject: RE: Req: Add New Exercises to Training Log
Sure, list them here and we'll get them in.
2008-11-10 9:57 PM
in reply to: #1773431

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Subject: RE: Req: Add New Exercises to Training Log

Leg: Single-Leg Bench Getup, Bulgarian DB Split Squat, BB Bulgarian Split Deadlift, Split Squat, Pistol Squat, Jump Squats, Hang Jump Shrug

Hip: Single-Leg Romanian Deadlift, Zercher Good Morning, Split Good Morning, Romanian Deadlift, single-leg Back Extension,

Chest: Reverse Grip BB Bench, Close-Grip Incline Press,

Arms: Horizontal Pullup, Horiz. Side-to-side Pullup, Cable Face Pull

Shoulders: 1-Arm Pulldown, DB Push Press, Push Jerk, Clean High Pulls, DB Snatch, 1-Arm DB Snatch

Back: Mixed Grip Pullup, Side-to-Side Pullup

Abs: Corkscrew, 3-point Plank, 2-Point Plank, Side Bridge+Reach, Cable Rotation, Plank w/ Elbow to knee, Rev. Kneeling Woodchop, Bridge w/ weight transfer, Windshield Wiper, Core Row, Swiss Ball Weight Roll, T-Push and Hold, Plank Walkup

 

I tried to put them in the proper category for the menus. Thanks in advance for the work in adding these to the Training Log. Very much appreciated.

Sincerely, Kolby

2008-11-13 2:20 PM
in reply to: #1801081

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Subject: RE: Req: Add New Exercises to Training Log
I should have these in before next week.
2008-11-15 7:26 AM
in reply to: #1773431

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Subject: RE: Req: Add New Exercises to Training Log
Thanks fellas!
2008-11-18 9:06 PM
in reply to: #1801081

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Subject: RE: Req: Add New Exercises to Training Log

Single-Leg Bench Getup - IN

Bulgarian DB Split Squat IN AS Squats, Bulgarian Split DB

Split Squat IN AS Squats, Split

Pistol Squats IN AS Squats, Pistol

Jump Squats IN AS Squats, Jump

Hang Jump shrugs IN AS Shrugs, Hang Jump

Question, doesn't 'BB Bulgarian Split Deadlift' look pretty much like a BB version of 'Bulgarian DB Split Squat'???   Do you have some examples of this?



2008-11-24 12:48 PM
in reply to: #1815835

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Subject: RE: Req: Add New Exercises to Training Log
Ron - 2008-11-18 9:06 PM

Question, doesn't 'BB Bulgarian Split Deadlift' look pretty much like a BB version of 'Bulgarian DB Split Squat'???   Do you have some examples of this?

Yeah, they do look the same. Dumbells versus Barbells and the starting position.

When you have some time, could you also add:

Romanian Deadlift, Single Leg

Clean Pull

High Pull

Lateral Pull-downs, Single Arm

Good Morning, Zercher

Good Morning, Split

Squats, Side

Core:

Prone Bridge , 3-point

Prone Bridge , 2-point

Prone Bridge w/ weight transfer

Bridge, 4 point Supine

Corkscrew

By they way... Thanks so much for adding these to the list! Smile

 

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