Subject: RE: hello again I need encouragementDon't beat yourself up about the swim. +1 to keeping with the training though. Personally, I have never trained at all for the swim. I've done 18 or 20 sprint tri's in the last 15 years as one way to stay in shape over the summer in preparing for hockey season (Michigan ). I'm quite sure if someone threw you off a boat 800m from shore you could make it in. That is the mindset I have used for years and you know what? It works, I've made it everytime! My 800m times have been anywhere from 19 to 21 minutes. I freestyle a bit, then roll over on my back and just do a little kick wih the legs and a little flipper action with my arms. Freestyle awhile again, then roll on to my back, etc. Actually on your back is very peaceful as you're looking at the sky and your ears are below the waterline so you can hear yourself breathing very well. If it's your first tri don't feel like you have to freestyle the entire distance, mix it up a bit just to make it. You can catch your breath pretty quickly when you are on your back. This is the first year I am really starting to train and I can see improvement already so keep up your training for sure. Don't know how many BT'ers actually do/have done what I do but it works for me and I made it. If your ego is at stake, just make sure you have enough energy to freestyle in the last 50 to 80m. ![Cool Cool](../jscripts/tiny_mce3.3rc1/plugins/emotions/img/smiley-cool.gif) |