WW and friends of WW 9/28 - 10/4

Wow...Quit thread this week.

I'm ranting.  I'm doing horribly nutrition wise, and I drive myself insane.  So stupid.  Blah!!

ok, back you your regularly scheduled normalacy. 

Hi Peggy!

there seems to be a lot of that going around - I can't even tell you how many blogs I read today that had something to that effect

you need to eat all of your points, especially if you are working out

just make sure the points are healthy points (yah, easy for me to say )

I made the yummiest dinner tonight - just had to share the recipie!

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LOW FAT ALFREDO SAUCE
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  1 tbsp. butter (butter)
  1/4 c. flour
  1 tsp. salt
  Pinch nutmeg
  3/4 c. grated Parmesan cheese
  3 c. low fat milk
  1/2 tsp. pepper
  Cooked fettuccine

Melt butter-butter in saucepan over medium heat. Add flour;
cook, stirring, 1 minute. Whisk in milk, salt, pepper and
nutmeg. Bring to a boil, whisking; reduce heat and simmer,
stirring occasionally, for 5 minutes. Toss with Parmesan
cheese and cooked fettuccine.

I also threw in some diced chicken - it was a hit!

^^^^^^^^^^^^^^

I haven't figured out the points yet, but based on the ingrediants, at a minimum, it's much better than regular alfredo sauce!