General Discussion Triathlon Talk » New to the sport Rss Feed  
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2009-03-19 10:36 AM


2

Subject: New to the sport

Hey,

I am new to the sport of triathlons...I just recently graduated from Keene State College and played basketball.  I am by no means an endurance athlete, but I have ran a few trail/road races.  When I say a few I mean around 3 or 4.  I was thinking about going down to NC on April 19th to participate in a sprint triathlon that entails a .5 mile swim, 10.5 mile bike, and 3.1 mile run.  I believe it is very attainable for me to complete the course just not compete at all.  What do I need to know before I commit myself.  I just bought a road bike and have been riding...I am doing subtle training...nothing what I plan to do, but a start.  What do I need for equipment, training, transitioning...etc.  I just feel as if I were to show up for this event that I would be way out of my league, but then I see the various age groups and divisions.  Is it reasonable for me to want to participate in a sprint triathlon that is 4 weeks away?



2009-03-21 6:14 AM
in reply to: #2027735

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Veteran
152
1002525
Hillsborough, NH
Subject: RE: New to the sport

First of all, Welcome to BT!

You have a bike so there isn't much else that you 'need'.  You'll probably see quite a few people who are doing their first race at the sprint you're planning on doing that will have mountain bikes or cross bikes just to see if they enjoy it before spending on a bike.  I would highly recommend getting a pair of tri shorts which are essentially bike shorts with a smaller pad that are made to be worn throughout the race, and a tri top although not nearly as essential.  A decent pair of running shoes are very important as well but more for training than racing. 

Myself, I've been at this for just a year now so I know what you're going through.  I had the most trouble with swimming, a half a mile seemed like an endless swim.  Since you're background appears to be a runner's, I'd spend most of the time you have in the pool.  You can obviously run the 5k and a 10.5 mile bike is probably not that hard for you either.  A sprint is short enough that nutrition won't be an issue.

Use the resources here on BT.  They were essential to me, especially the forums where you'll get lots of different opinions on everything.

Here's a good article from BT on transition areas. http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=115 and a fantastic video about transition areas http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1488, it may be a little overkill but the visual really helped settle me down.

 Like I said, welcome to BT and if you have any other questions don't hesitate to PM me or post again on the NH forum.

 Good Luck!

2009-07-30 12:47 PM
in reply to: #2027735

Subject: RE: New to the sport
Use anything you want, as long as you don't borrow it form any Plymouth State Panthers!

Welcome to the workd of tri's Alum!

Go Owls!

..... just realized this is an old post.  Lost in the excitement.  Hope you did well.
2009-07-30 12:55 PM
in reply to: #2027735

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Extreme Veteran
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500252525
Concord, NH
Subject: RE: New to the sport
Is that because us Plymouth State Alum are to short?
2009-07-31 1:24 AM
in reply to: #2027735

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Master
2665
20005001002525
The Whites, New Hampshire
Subject: RE: New to the sport
Bah, who needs you puny little kittens when the WILDCATS are in da house!
2009-08-03 10:54 AM
in reply to: #2027735

Subject: RE: New to the sport
Awesome start to PSC bashing thread!

Just kidding any PSC alum.  (sort of :0)

It's tough to be tough when your mascott is er... was,  an Owl...


2009-08-03 1:41 PM
in reply to: #2027735

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Extreme Veteran
575
500252525
Concord, NH
Subject: RE: New to the sport
I thank you for putting PSC and not PSU.  I still cannot bring myself to buy a new sweatshirt that as University on it.
2009-08-06 12:59 PM
in reply to: #2027735

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Member
22

New Hampshire
Subject: RE: New to the sport
I agree completely with adamsc2.  You can definitely do this event given how you describe your fitness and athletic experience.

Swimming for more than a pool length is pretty foreign to any non-swimmer.  I did the breast stroke for my first two races and did a mix of freestyle and breaststroke on the last two.  Breathing while swimming freestyle takes a fair amount of practice and comfort in the water, but breathing for the breaststroke is more natural to a non-swimmer.  But beware because breaststroke uses more legs than a nice, relaxed freestyle.

My advice is to not train too hard too quickly.  Quickly ramping up on your training will often result in injury.  If you're out for a run and something hurts that shouldn't, then don't push through the pain.  Your goal should be to safely increase your fitness level, but not jeopardize being able to compete in your event.  I almost missed being able to do my "A" event this year because I was trying to stick to a program that I just couldn't do without hurting myself.
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