General Discussion Triathlon Talk » Weekend workouts- staying local....... Rss Feed  
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2009-06-25 12:10 PM

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Pro
3906
20001000500100100100100
Libertyville, IL
Subject: Weekend workouts- staying local.......

Things not falling into place as I would have liked for Sat MOO ride but that is perfectly fine.  If anybody wants to play:

Sat- 2x Hills o' New Berlin route.  This course was the meat and potatoes of a successful MOO 07 campaign.  Once loop is hurty, two is quad bursting, three has never been attempted (late summer foreshadowing?).  Elevation works out to a touch more than what you get at MOO.  Plan is 530am wheels out from Princeton Club.  Loop is about 40 miles and we will take time for refilling after loop one.  Can only do one loop?  That is cool too but I can only tell ya what time the first one will take off

Sunday- gots 18 miler.  If anyone wants to join in, hoping to kick off around 530 but a little more flexible.  Can take off from Princeton or my place.  Will be doing loops from wherever to fill up bottles, so can dice ya up smaller increments.  Expect a 715-8pace but i will work with what you want to run.  Goal is to just churn out the miles comfortably.



2009-06-25 12:16 PM
in reply to: #2242705

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: Weekend workouts- staying local.......

Awwww, doot.  Sorry to hear.  Would have liked to at least hear ya EEEAAAWWW along the way.

2009-06-25 12:21 PM
in reply to: #2242705

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Elite
3656
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West Allis, Wisconsin
Subject: RE: Weekend workouts- staying local.......

three time foreshadowing.............................................keep me posted.................as for this weekend, saturday = off day and sunday is a brickybrick, starting at about 630ish, maybe 7ish.........

 

2009-06-25 1:04 PM
in reply to: #2242705

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Expert
799
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Waukesha, WI
Subject: RE: Weekend workouts- staying local.......

jszat - I am running 12 on Sunday of you want to meet me at PC - 5:30 or earlier is fine.  I am shooting for a comfortable 7:30-8 min mile.

2009-06-25 5:53 PM
in reply to: #2242705

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Master
1980
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Waukesha, WI
Subject: RE: Weekend workouts- staying local.......

Since you have the a.m, does Lara have the p.m.?

2009-06-26 12:46 PM
in reply to: #2242705

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Regular
81
252525
Waukesha
Subject: RE: Weekend workouts- staying local.......
I will meet you at the PC at 5:30


2009-06-26 5:42 PM
in reply to: #2242705

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Master
1553
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Elm Grove
Subject: RE: Weekend workouts- staying local.......

I will be there in the AM.

2009-06-26 5:42 PM
in reply to: #2243710

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Subject: RE: Weekend workouts- staying local.......
Thanks Terri!
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General Discussion Triathlon Talk » Weekend workouts- staying local....... Rss Feed