Subject: RE: Am I Crazy?From nothing to IM often takes around 2 years to do comfortably. But it looks like, although you are just starting triathlons taht you are not coming from nothing. It is hard to say what your fitness level is as we do not have that information. You have a strength in the swim and it looks like you are a faster runner, average bike. So once you are properly trained and if you nail your nutrition, and if you pace yourself properly then I would guess you might be in the 11:30 ish range for an IM. But there are alot of ifs in there. The big one is how carefully you build up and building up without injury. If you got a coach that might help, otherwise you really need to follow the rules about not adding too much. The swim shouldn't be a problem for you and the run is probably duable for you if you do not overdue it, but it takes a while to build the bike up to the point where 112 miles does not impact your run. If you end up having to walk it will cost you hours not minutes in an IM. We would need to know how many miles and paces you have been workout out at to have any predictive ability regarding just how much of a stretch it is from your current fitness level. Two years would be conservative, a year and a have would be decent, a year is typically pushing it, but that depends on things we don't know. Personally I went 3 months to sprint, 7 months to Oly, 3 months to HIM, 10 months to IM. Some go faster, many take more time and build speed before going long. I guess the big guestion is what are your long term goals? If you want to go to Kona, then it will take a few years and a lot of work, best to work on the based, build speed then go long rather than go long, build a based and then work on speed. 8 ). Edited by Baowolf 2009-08-09 2:40 PM
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