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Try Andy's Tri - TriathlonSprint


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Sugarland, Texas
United States
USAT
91F / 33C
Sunny
Total Time = 1h 01m 57s
Overall Rank = 118/587
Age Group = M40-44
Age Group Rank = 18/52
Pre-race routine:

Drove the bike and run courses the day before. This helped tremendously during the race.
Event warmup:

Swam about 300 meters about 45 minutes before the start.
Swim
  • 04m 23s
  • 300 meters
  • 01m 28s / 100 meters
Comments:

I was seeded 15th and I was concerned about my seed time being too agressive. As it turned out, I was concerned over nothing as I ended up catching and passing 3 or 4 people that started ahead of me. Since I come from a competitive swimming background this was the easiest leg for me.
What would you do differently?:

My swim was ok. I was suprised to catch some of the people who were seeded ahead of me.
Transition 1
  • 01m 39s
Comments:

The bikes were racked by number and all of the lowest seed numbers were at the farthest point from the bike exit and from the swim entrance to transition. I felt pretty comfortable with how I executed the transition, but there were people who completed it in half the time I did. I think a significant portion of my time was spent running in my bike shoes to the mount line.
What would you do differently?:

Running with my shoes on the bike would probably help, but I'm not ready to try a mount with the shoes on the bike. There's room for improvement here, but I'll have to work up to these techniques.
Bike
  • 26m 20s
  • 10 miles
  • 22.78 mile/hr
Comments:

My bike was better than I expected. I got out fairly quick and was cruising in the 23 mph range and then my speed sensor on my bike computer quit. So I had to pace myself from my RPE. Overall, I felt pretty good and the slight grades didn't seem to phase me as much as I thought they might.

The official results said 22.8 mph. However, when I drove the course, I measured it at 9.75. With either the 10 or th 9.75 I still averaged over 22 mph which I'm pretty happy with.
What would you do differently?:

Figure out what's wrong with my speed sensor!
Transition 2
  • 01m 33s
Comments:

The bike in was right next to where I was racked so I didn't have to run very far in my bike shoes. I did take my time on this transition as I need to bring my heart rate down a bit.
What would you do differently?:

Get more water before the run.
Run
  • 28m
  • 3 miles
  • 09m 20s  min/mile
Comments:

Running with a bunch of extra weight is just a killer. I spent the first quarter mile trying to get my cadence up to keep my calves from cramping. The first mile and half was just challenging to keep moving. About a mile before the finish I started getting the lead feeling out of my legs a bit and I managed a pretty decent sprint to the finish.
What would you do differently?:

Still need to drop the weight. My father was watching the finish and the first thing he said to me was, "you look significantly heavier than all these other people." Hmmm... Trust me I could tell all the way through the run.
Post race
Warm down:

Not much, just walking around

What limited your ability to perform faster:

My running is poor.

Event comments:

This is only my second tri, but this seemed like a very well organized and well run event. I didn't see any mishaps on the course and there was a ton of water, gatorade, bananas easily accessible to everyone. All in all I thought this was a class event.




Last updated: 2005-08-18 12:00 AM
Swimming
00:04:23 | 300 meters | 01m 28s / 100meters
Age Group: 1/52
Overall: 8/587
Performance: Good
Average heart rate was 178.
Suit: Trisuit
Course: 300 meter snake pool swim. Competitors set off at 10 second intervals.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:39
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:26:20 | 10 miles | 22.78 mile/hr
Age Group: 10/52
Overall: 64/587
Performance: Good
Average heart rate 184
Wind: Little
Course: 10 mile out and back with a few small overpasses
Road: Smooth Dry Cadence: 92
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:33
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:00 | 03 miles | 09m 20s  min/mile
Age Group: 29/52
Overall: 254/587
Performance: Bad
Average Heart Rate 186
Course: 3 mile loop through neighborhoods. Reasonably nice with some shade.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-08-22 7:06 AM

Veteran
155
1002525
Houston, TX
Subject: Try Andy's Tri


2005-08-22 5:40 PM
in reply to: #230306

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Pro
4292
20002000100100252525
Evanston,
Subject: RE: Try Andy's Tri
Congrats on a very strong second tri!
2005-08-23 9:00 PM
in reply to: #231219

Veteran
155
1002525
Houston, TX
Subject: RE: Try Andy's Tri
Thanks a million! I enjoyed it. I plan to do another one this season as well. I guess I have the bug...

Brittain
2005-08-23 9:08 PM
in reply to: #230306

Veteran
155
1002525
Houston, TX
Subject: RE: Try Andy's Tri
Another cool thing... The results for Try Andy's were posted on RunnerTriathleteNews.com and they have a regional news section on the opening page. There is a link to pictures from Try Andy's. I clicked on it and the second pic was me on the bike. This was kinda cool!
2005-08-23 9:50 PM
in reply to: #230306

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2005-08-28 3:48 PM
in reply to: #230306

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2005-08-29 7:31 PM
in reply to: #235823

Veteran
155
1002525
Houston, TX
Subject: RE: Try Andy's Tri
Thanks Courtney! I think pool swims are ok if they get the seeding right, but passing in a pool is really lousy. My first tri was a wave start, but they had no seeding. I was in the 3rd wave and each wave had 100 people. I finished the swim before anyone in the second wave, so I was swimming around a ton of people. I think a lot of the issues with the swim can be addressed with proper seed times. But my two experiences haven't been promising yet. At least with the open water you can go around. The pool is made for collisions!

We'll have to see if we can get some of the BT'rs together after the next local tri. I see that there are several in the Houston area. I haven't met anybody yet, but it would be great to meet some of the folks from here.

I'm not doing Jack's since I'm doing the Seaworld Splash on the 18th, but good luck!

Brittain
2005-09-01 11:48 PM
in reply to: #236992

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