Subject: RE: Half marathon training planI used the 3 day a week plan from the Furman Institute (FIRST ) for my half marathons and even now for a full I'm training for. The 3 runs are based on a speed day, tempo day and long run day. I don't have a great back so I try to space out my runs to minimize the pounding on my body. It's worked great for me, I've improved year over year with it and my legs stay fresh and most importantly my back has held up.
Best of luck, go after that 2 hour mark! |