Subject: RE: TaperingYou're not really going to lose any stamina during a taper, it's about recovery to do the race with the correct inenstity. That said it all depends what you do during the taper and the affect on race day. In the Spring of 2006 USAT Triathlon Life mag there was a good article about training effects. For the taper they listed 3 types of tapers: - Total rest - it was stated that this method results in about a 3% decrease in performance. Obviously this was not recommended.
- Increase volume but lower intensity - stated that this results in a a 6% increase in performance. Typically this is used for a C & B type event where you are in a build period before what would be your A race later on. Example they provided was a 20% increase in volume.
- Increase intensity but lower volume - This was stated to increase performance 22% and is used for your most important race. Example they provided was a 20% decrease in volume.
Taper lengths vary depending on the race distance, etc. I'll start 7-10 days before an event for short races, 10-14 for Oly and more for longer. |