Rodes City Run

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Rodes City Run - Run10k


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Louisville, Kentucky
United States
Rodes City Run
37F / 3C
Overcast
 		Total Time = 48m 48s
Overall Rank = 766/5958
Age Group = M45-49
Age Group Rank = 75/383
Pre-race routine:

waffles, milk, OJ & coffee.
Event warmup:

ran from the YMCA parking garage to 5th st parking garage to pick up race packets, then back to the YMCA
Run
  • 48m 48s
  • 6.21 miles
  • 07m 52s  min/mile
Post race
Event comments:

pretty solid run considering my back has been bothering me the past month, 5 visits to the chiropractor and then hernia surgery 3 weeks ago.




Last updated: 2008-02-25 12:00 AM
Running
00:48:48 | 06.21 miles | 07m 52s  min/mile
Age Group: 75/383
Overall: 766/5958
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2008-03-15 3:23 PM

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