Subject: Bike workout questionHi all... Just a quick question about an upcoming bike workout. Just want to get some clarification about the bold/underlined lines below. What exactly is that? I assume the "3-4" is referring to sets? Thanks for any help you can give me... -Alan
WU: 10' MS: These are with your shoes clipped in, and the idea is to focus on one leg at a time. 90” right leg, then 90" left leg. Next is: 45” right, 45" left, vice versa 2x. Next: 30” left, 30" right increase cadence each 5’’ to maximum. Next: 20” right, 20” left for 2’. 15” right, 15 “left for 1’, 10” right, 10” left, for 40”, 5”right, 5” left for 20”. 3–4 x 1’ at max cadence, RI 1’. 3–4 x 15” at max cadence to spinout, RI 45” CD: 10'
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