Colorado Colfax Half Marathon

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Colorado Colfax Half Marathon - RunHalf Marathon


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Denver, Colorado
United States
Colorado Colfax Marathon
Sunny
 		Total Time = 1h 37m 1s
Overall Rank = 80/1969
Age Group = 30-39
Age Group Rank = 27/262
Pre-race routine:

3/4's kashi blueberry waffle. 2 ibuprofen for plantar fascitis, tall glass water
Event warmup:

walked 5 blocks to the event, had planned on jogging there but walked with friends who had parked at my house instead.
Run
  • 00m
  • 13.1 miles
  •  min/mile
Comments:

was on pace most of the run,wasn't as smooth as I would have liked I am still very pleased with my performance.
What would you do differently?:

warm up better, get longer training runs in, not wear new shoes
Post race
Warm down:

popped and bandaged blistered feet, stretched

What limited your ability to perform faster:

pre-existing injuries (achilles tendonitis, strained left glute) started bothering me around mile 9. developed blisters on balls of feet around mile 8 due to new shoes' insoles' textured surface.


Profile Album


Last updated: 2008-05-19 12:00 AM
Running
00:00:00 | 13.1 miles |  min/mile
Age Group: 27/262
Overall: 80/1969
Performance: Good
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-05-19 6:56 PM

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