FIT

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FIT - TriathlonOlympic


View Member's Race Log
Folsom, CA
United States
JA Productions
Sunny
 		Total Time = 2h 35m 36s
Overall Rank = 234/525
Age Group = 30 34
Age Group Rank = 41/63
Swim
  • 28m 21s
  • 1500 meters
  • 01m 53s / 100 meters
Transition 1
  • 02m 26s
Bike
  • 1h 15m 9s
  • 25 miles
  • 19.96 mile/hr
Transition 2
  • 01m 53s
Run
  • 47m 45s
  • 6.2 miles
  • 07m 42s  min/mile
Post race



Last updated: 2005-01-19 12:00 AM
Swimming
00:28:21 | 1500 meters | 01m 53s / 100meters
Age Group: 37/63
Overall: 274/525
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 02:26
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:15:09 | 25 miles | 19.96 mile/hr
Age Group: 50/63
Overall: 273/525
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Too much
T2
Time: 01:53
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:47:45 | 06.2 miles | 07m 42s  min/mile
Age Group: 41/63
Overall: 221/525
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-01-19 7:52 PM

New user
0

San Francisco
Subject: FIT

2005-01-19 10:40 PM
in reply to: #105970

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Official BT Coach
2210
2000100100
Englewood, CO
Subject: RE: FIT
Nice Race!  You had good bike speed and good run pace!  Congrats.
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