Morse Park Summer Triathlon

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Morse Park Summer Triathlon - TriathlonSprint


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Noblesville, Indiana
United States
Tuxedo Brothers
72F / 22C
Overcast
 		Total Time = 1h 21m 7s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

5 minute warmup and some accelerations in the water
Swim
  • 14m 59s
  • 549 meters
  • 02m 44s / 100 meters
Comments:

the Distance is a little off I think. But I swam well, although I was in no hurry to leave the water and took my time getting into transition. I could've swam into shore a little while longer... Also the timing mat was at the top of the beach so I factor that into it.
Transition 1
  • 01m 54s
Bike
  • 41m 35s
  • 13 miles
  • 18.76 mile/hr
Comments:

I had nothing in my bike legs today. AND the bike is my weak point by far. I've got endurance but just no strength or speed. THE thing to work on for me.
Transition 2
  • 01m 29s
Run
  • 22m
  • 3 miles
  • 07m 20s  min/mile
Comments:

An average run for me. Kept my cadence up and didn't push a whole lot. My stomach wanted to act up but I willed it away. Also any more pushing would've meant the stomach winning. I can go faster for sure, but this wasn't an A race, just something to gain experience and point out weaknesses.
Post race



Last updated: 2008-07-01 12:00 AM
Swimming
00:14:59 | 549 meters | 02m 44s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit: tri-suit
Course:
Start type: Wade Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:54
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:35 | 13 miles | 18.76 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: None
Course: Flat farm roads, a little bit of rolling terrain.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:29
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:00 | 03 miles | 07m 20s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Flat, grass levvy
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-07-05 3:34 PM

New user
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Subject: Morse Park Summer Triathlon

2008-07-05 5:49 PM
in reply to: #1509495

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Member
49
25
Indianapolis, Indiana
Subject: RE: Morse Park Summer Triathlon
Great job today!!! You rocked that run...

I am glad you thought the swim distance was wrong also because I swam a 2.30 hundred....I am slow but not that slow

We will have to meet in the future

Clay
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