3M 1/2 Marathon

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3M 1/2 Marathon - Run


View Member's Race Log
Austin, TX
United States
48F / 9C
Precipitation
 		Total Time = 1h 46m 59s
Overall Rank = 667/2328
Age Group = 40-44
Age Group Rank = 85/211
Run
  • 1h 46m 59s
  • 13.1 miles
  • 08m 10s  min/mile
Comments:

This is last race before Frescale Marathon, coach prescribed a marathon goal pace for this race. Very difficult to run 20 seconds per mile slow on this fast course. I behaved until final mile then I had to RUN (7:17 mile 13!)
Post race



Last updated: 2004-09-06 12:00 AM
Running
01:46:59 | 13.1 miles | 08m 10s  min/mile
Age Group: 85/211
Overall: 667/2328
Performance: Good
Course: Downhill course, very fast had to work very hard to hold back to Marathon goal pace.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-01-30 11:50 AM

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Member
34
25
Austin, Texas
Subject: 3M 1/2 Marathon

2005-01-30 3:58 PM
in reply to: #110295

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Official BT Coach
2210
2000100100
Englewood, CO
Subject: RE: 3M 1/2 Marathon

Nice Race.  THat is a great run pace.  Hope your marathon is that fast!

Mark

2005-02-01 10:02 AM
in reply to: #110368

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Member
34
25
Austin, Texas
Subject: RE: 3M 1/2 Marathon
Since this is my first marathon, I have no way of predicting where I am. Right now I feel like I could run a BQ 3:20! A 3:45 is more likely given my training levels. We'll know soon! Thanks for the support!
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