Trifesta

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Trifesta - Triathlon


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Carterville, Illinois
United States
80F / 27C
Sunny
 		Total Time = 00m
Overall Rank = 27/58
Age Group = M 25-29
Age Group Rank = 4/5
Swim
  • 08m
  • 440 yards
  • 01m 49s / 100 yards
Comments:

Short pool, was able to generate lots of speed by pushing off the pool wall.
What would you do differently?:

Nothing
Transition 1
  • 01m 7s
Comments:

It was fine
What would you do differently?:

Not much
Bike
  • 43m 55s
  • 14 miles
  • 19.13 mile/hr
Transition 2
  • 00m 55s
Run
  • 26m 30s
  • 3.11 miles
  • 08m 31s  min/mile
Post race
Warm down:

Walked around.

Event comments:

I just realized 2.5 months later I never filled out this RR. Just wanting the numbers to show up in my log and on my graphs.




Last updated: 2008-04-27 12:00 AM
Swimming
00:08:00 | 440 yards | 01m 49s / 100yards
Age Group: 3/5
Overall: 23/58
Performance:
Suit:
Course: Indoor Pool 25yd lanes time includes run to T1, maybe 150yds
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:07
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:43:55 | 14 miles | 19.13 mile/hr
Age Group: 4/5
Overall: 25/58
Performance:
Wind: Some
Course: Big loop on county roads in Carterville area. Turned out to be a really flat course.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:55
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:26:30 | 03.11 miles | 08m 31s  min/mile
Age Group: 0/5
Overall: 0/58
Performance:
Course: Loop on local roads near the college.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-08-04 5:02 PM

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Davenport, IA
Subject: Trifesta
General Discussion-> Race Reports!
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