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Take on the Heat Goals
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 2008-08-12 7:17 AM |
Champion  5575    Butler |  Subject: Take on the Heat GoalsSwim 5:30 T1 1:30 Bike 35 T2 1:00 Run 24 1:07 Run will be iffy since I have not run much and legs have been sore. This not an A race so there will be no taper and I plan on riding 30 miles on Saturday so I might not be completely fresh (see I'm already making excuses). Might be able to pull out a little more speed on the bike (maybe). Ideally time under 1:10 and I will be satisfied. |
| 2008-08-12 10:20 AM in reply to: #1596393 |
Champion 8540  the colony texas | Subject: RE: Take on the Heat Goals Swim 6:10-15 ish or a 1:45/100 meter pace but actualy with a bigger race in just a couple of weeks I'm thinking dont' drown, don't crash, or trip, fall. basically don't injure my self. |
| 2008-08-12 10:36 AM in reply to: #1596952 |
Expert 630 Frisco TX (DFW area) | Subject: RE: Take on the Heat Goals Who did you get to put the suntan lotion on during your transition? Hooter girls? |
| 2008-08-12 10:41 AM in reply to: #1596393 |
| Veteran 193 The Colony, Texas, USA, Earth | Subject: RE: Take on the Heat Goals repost in the appropriate thread:
Race Prediction: 1:11:21 Swim: 5:25 T1: 1:50 Bike: 36:00 T2: 1:00 Run: 27:06 NOTE: Last year, this was my first tri: 1:30:17 |
| 2008-08-12 10:41 AM in reply to: #1597018 |
Champion 8540 the colony texas | Subject: RE: Take on the Heat Goals gleser - 2008-08-12 10:36 AM Who did you get to put the suntan lotion on during your transition? Hooter girls? why the Hawaiian topic girls of course ,,, and Twin Peaks is much classier than Hooters |
| 2008-08-12 10:47 AM in reply to: #1596393 |
| Tyler, | Subject: RE: Take on the Heat Goals I perfer HOOTERS TEXAS girls! Just sayin' |
| 2008-08-12 11:38 AM in reply to: #1597040 |
Champion 5575 Butler | Subject: RE: Take on the Heat Goals Gaarryy - 2008-08-12 10:41 AM Gotta agree with you on that one.gleser - 2008-08-12 10:36 AM Who did you get to put the suntan lotion on during your transition? Hooter girls? and Twin Peaks is much classier than Hooters |
| 2008-08-12 12:28 PM in reply to: #1596393 |
| Veteran 193 The Colony, Texas, USA, Earth | Subject: RE: Take on the Heat Goals What?! Not Bone Daddy's Girls? Have you seen you sum-a-dem? |
| 2008-08-12 12:53 PM in reply to: #1596393 |
| Tyler, | Subject: RE: Take on the Heat Goals You could pick up some at Baby Dolls in Kilgore, Tx or at Time Out in Tyler, Tx....oh wait you want classy. Why do you gotta be so picky. LOL. |
| 2008-08-12 12:57 PM in reply to: #1597425 |
Champion 5575 Butler | Subject: RE: Take on the Heat Goals bkarhu - 2008-08-12 12:28 PM What?! Not Bone Daddy's Girls? Have you seen you sum-a-dem? Have not see them. Guess I must go now (but I have heard rumors.)
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| 2008-08-12 1:39 PM in reply to: #1597565 |
Extreme Veteran 455 Plano,TX | Subject: RE: Take on the Heat Goals If anything the food is way better than the other similar places. |
| 2008-08-13 9:34 PM in reply to: #1596393 |
Champion 5575 Butler | Subject: RE: Take on the Heat Goals I just found about about this place definately need to check it out and see how it compares. |
| 2008-08-13 9:54 PM in reply to: #1596393 |
Champion 5575 Butler | Subject: RE: Take on the Heat Goals Just watched the weather, are we gonna get rain on Sunday? |
| 2008-08-13 10:14 PM in reply to: #1596393 |
| Veteran 193 The Colony, Texas, USA, Earth | Subject: RE: Take on the Heat Goals Ken....I'd say that it's a definate, maybe we'll have either showers or sunshine. Does that answer your question? (about as good as the local weather "meteorologist" does, right?). Oh and Bonnie...bummer you won't be on the post race ride...I already told Angie you were in. :-( Now I have to reverse that statement...*sigh* |
| 2008-08-14 8:40 AM in reply to: #1602270 |
Extreme Veteran 455 Plano,TX | Subject: RE: Take on the Heat Goals I was going to invite Sabrina out on this as it sounds the pace may be a bit more tame than usual but this is a Playtri race so she'll be out there doing massage instead. I plan on volunteering for the race and hopefully can get something like swim exit or bike course duty so I'm not out there too long on the run course. What time after the race are we planning on going? If my volunteering is taking too long you guys can feel free to go on without me. |
| 2008-08-14 9:18 AM in reply to: #1602755 |
Champion 5575 Butler | Subject: RE: Take on the Heat Goals tajsss - 2008-08-14 8:40 AM I was going to invite Sabrina out on this as it sounds the pace may be a bit more tame than usual but this is a Playtri race so she'll be out there doing massage instead. I plan on volunteering for the race and hopefully can get something like swim exit or bike course duty so I'm not out there too long on the run course. What time after the race are we planning on going? If my volunteering is taking too long you guys can feel free to go on without me. I say as soon as awards are over we start riding unless none of us win something. If it does rain I probably won't ride though. I have enough problems saying vertical on the bike when the roads are dry. |
| 2008-08-14 9:56 AM in reply to: #1596393 |
Champion 5575 Butler | Subject: RE: Take on the Heat Goals Does anyone know how accurate the distances are? I just mapped the the bike course at 6.5 per loop, which would be 13 miles total not 12. Not a big deal but I am trying to figure out my goal times a 1 mile is about 3 minutes.
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| 2008-08-14 10:49 AM in reply to: #1596393 |
Veteran 101 The Colony, TX | Subject: RE: Take on the Heat Goals I remember it being a little more than 12 miles from last year. I looked at last years race report and I had put 12.75 according to my bike computer. I think I saw a few others in the 12.7-12.8 range as well. |
| 2008-08-14 11:17 AM in reply to: #1603308 |
Champion 5575 Butler | Subject: RE: Take on the Heat Goals BigMoney - 2008-08-14 10:49 AM I remember it being a little more than 12 miles from last year. I looked at last years race report and I had put 12.75 according to my bike computer. I think I saw a few others in the 12.7-12.8 range as well. Thanks. I guess my goal then is >20mph on the bike regardless of distance and everything else stays the same. |
| 2008-08-14 11:43 AM in reply to: #1603433 |
Champion 8540 the colony texas | Subject: RE: Take on the Heat Goals I had 13 miles for the course I believe, it's a windy course with some right angle turns. I don't think many people avg 20 for last year |
| 2008-08-14 11:46 AM in reply to: #1596393 |
Extreme Veteran 343 Longview | Subject: RE: Take on the Heat Goals Swim 8:20 |
| 2008-08-14 11:51 AM in reply to: #1603520 |
| Tyler, | Subject: RE: Take on the Heat Goals Gaarryy - 2008-08-14 11:43 AM I had 13 miles for the course I believe, it's a windy course with some right angle turns. I don't think many people avg 20 for last year
I was over 21mph for my first tri with no aero bars. There should be a 4 right turns for one loops. |
| 2008-08-14 11:55 AM in reply to: #1596393 |
Extreme Veteran 343 Longview | Subject: RE: Take on the Heat Goals |
| 2008-08-14 1:02 PM in reply to: #1603573 |
Champion 5575 Butler | Subject: RE: Take on the Heat Goals Hitting 20mph using last year will be though. Now if the course is really 13 not 12 that makes the mph shown to low. Basically if you are in the top 1/3 of bike splits from last year you are around 17.7mph. Last year only 30 people were over 20 out of 320. I ride the area around the course quite frequently and there will be a decent wind probably but it will be at your back heading up Main so you can get moving pretty good. I really think close to 20mph is possible. |
| 2008-08-14 1:28 PM in reply to: #1603794 |
Champion 8540 the colony texas | Subject: RE: Take on the Heat Goals it's hard to map on the route tracker since all of morning star isn't on it.. or at least for me.. It comes up to apx 6.3 mile when I guess at it though.. be carefull it's almost 80 ft of climbing on this course... I hope everyone did some hill training |
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