Subject: RE: Run fitness you are probably doing too much training (total load for swim+bike+run) of what your body can currently handle. You prob need to work on been able to adapt and increase your current fitness level. It is hard to tell what is the cuase not having access to your logs or with specific details. Maybe you are biking more of what you can handle give your current fitness and it is leaving your legs to fatigued for running, maybe you are riding too hard, maybe you are doing too much swim+bike, maybe you are not working on the recovery details (fueling pre-while-post training), maybe you are not alternating easy and hard training days, maybe you are doing too many transition sessions (back to back), etc. I would review my training load, find a training plan (or coach) that suit your needs, build up slowly (as I get fitter do a bit more), make sure I take care of the details to recdver faster, and most important remain consistent doing a little something every day. good luck |