Subject: RE: Reverse SprintUmmm.....visualise Run-Bike-Swim, but in reverse. Haha!! Well, you all line up and take off for the run. Coming into T1, you already have your socks and sun glasses on, so off with the run shoes, on with the bike shoes, snap on your helmet, grab your bike and go!! Coming into T2, off with the helmet, glasses, shoes, and socks (forgot those once) grab your swim cap and goggles and put them on as you are running to the pool. Jump in the pool feet first, push off and go!!! Down and back in each lane. When you get to the end of your down and back, push off and go UNDER the lane line. Don't bob your head under the line clinging to the side and once you get there, push off. Do it from the former lane, pushing off diagonally so you end up in the new lane starting down your next down and back. On the last lane you are supposed to touch the far wall before getting out, up the cement steps through the finish line feet away. That's pretty much it. |